A Good Hurt

As I sit here with aches I am reminded that being able to move it good! I attended a butts and gutts class at work yesterday and since I have not fully embraced the exercise portion of the program it was hard but I got through! We have a promo that runs through Dec 19th at work and it is my launch into the exercise that I need to work into my daily life. I struggle with winter ... the short days, no sun, the cold. I have done some research on Seasonal Affective Disorder which I think I have had for awhile but seems to have gotten worse this year. Looking forward to the coming weekend and some time with my family up north!